Mindfulness is a state of mind. You experience the present moment without any prejudice. Heightened awareness enables you to develop a clearer and more stable mind that will allow you to find strength even in difficult periods of your life.
“Mindfulness is a particular form of attention which is deliberate, related to the present moment (instead of the past or future) and not judgmental.”
~ Prof. Jon Kabat-Zinn
Mindfulness helps you to:
- Develop a clear understanding of yourself and your own life
- Handle emotional burdens, stress and difficult situations in life more easily
- Be more patient with yourself and to accept yourself better
- Be less anxious and depressed
- Be less impulsive and short-tempered
- Channel negative emotions constructively
- Be more self-determined and self-confident
- Set limits in a kind but authoritative way
