Mindfulness is a state of mind. You experience the present moment without any prejudice. Heightened awareness enables you to develop a clearer and more stable mind that will allow you to find strength even in difficult periods of your life.
“Mindfulness is a particular form of attention which is deliberate, related to the present moment (instead of the past or future) and not judgmental.” ~ Prof. Jon Kabat-Zinn
Mindfulness helps you to:
Develop a clear understanding of yourself and your own life
Handle emotional burdens, stress and difficult situations in life more easily
Be more patient with yourself and to accept yourself better